I love to help people understand!
Health, fitness, nutrition, wellness. There is so much conflicting advice out there. It’s easy to be confused or just not understand how you can feel better than you do right now. You may be reading this feeling tired, rundown, unhappy in your skin, and clothes uncomfortable. You might wish to feel healthier and happier or just sleep a little better at night? I believe how we look and feel is 80% down to nutrition and 20% exercise. I speak from experience!! My mission is to help others understand you do not have to settle for feeling less than fabulous! Yes, stuff happens, but if you develop and instill some healthier habits and “nonnegotiables” in your daily routine (just like brushing your teeth!) You will have no problem Living the best you!